For people navigating identity, culture, and the weight of everything they've carried.
welcome! i'm glad you're here
My name is Jascylette (pronounced kind of like bracelet with a J) and I'm a somatic mental health therapist located in Santa Barbara, California.
If you've been looking for someone who understands the cultural in-between and the pressure to hold it all together,
I'm glad you found your way here.
first-gen folks
I support adult children of immigrants in navigating the complexities of identity, belonging, and pressures to succeed.
codependency
I help people untangle patterns of self-abandonment, and reconnect with their own needs and sense of self.
somatic work
I help folks learn how to get in touch with their body's messages and tend to their nervous systems with curiosity and compassion, rather than judgment and force.
anxiety & depression
I also help those experiencing anxiety, depression, self-esteem challenges, life transitions, hard relationships, burnout, and identity issues.
teens
I support teens in making sense of emotions, growing identity, and life’s pressures by offering a space where they can feel like someone is in their corner.
my approach
Somatic Experiencing®
Through Somatic Experiencing, I help you reconnect with your body's language and wisdom, supporting nervous system regulation and a more compassionate relationship with your body and self as a whole.
Parts Work
By getting to know the different parts that live within you, we can better understand the roots of competing wants and needs, why you may feel stuck in repetitive or defeating patterns, and how to get those needs met in fulfilling ways.
Culturally Grounded
I offer culturally grounded therapy that honors the complexity of lived experiences, and the ways identity, community, and culture shape being and healing.
