For people navigating identity, culture, and the weight of everything they've carried.
welcome! i'm glad you're here
My name is Jascylette - pronounced kind of like bracelet with a J - and I'm a mental health therapist located in Santa Barbara, California.
If you've been looking for someone who gets it — the cultural in-between, the pressure to hold it all together — I'm glad you found your way here.
first-gen folks
I support adult children of immigrants in navigating the complexities of identity, belonging, and navigating the in-between.
codependency
I help people untangle patterns of self-abandonment — reconnecting with their own needs, boundaries, and sense of self.
couples
I support couples in strengthening communication, deepening connection, and navigating patterns that keep them stuck.
teens
I support teens in making sense of big emotions, growing identity, and life’s pressures—offering a space where they feel seen and understood.
anxiety & depression
I also help those experiencing anxiety, depression, self-esteem challenges, life transitions, hard relationships, and identity issues.
my approach
ACT
Through Acceptance and Commitment Therapy, I help you build psychological flexibility — supporting you in making space for big emotions while moving toward a values-driven life.
Somatic Experiencing®
Through Somatic Experiencing, I help you reconnect with your body’s wisdom, supporting nervous system regulation and healing from trauma at a pace that feels safe.
Culturally Grounded
I offer culturally grounded therapy that honors the wisdom of lived experience, resilience, and the ways identity, community, and culture shape existence and healing.
