For people navigating identity, culture, and the weight of everything they've carried.
welcome! i'm glad you're here
My name is Jascylette (pronounced kind of like bracelet with a J) and I'm a mental health therapist located in Santa Barbara, California.
If you've been looking for someone who understands the cultural in-between and the pressure to hold it all together,
I'm glad you found your way here.
first-gen folks
I support adult children of immigrants in navigating the complexities of identity, belonging, and pressures to succeed.
codependency
I help people untangle patterns of self-abandonment, and reconnect with their own needs and sense of self.
teens
I support teens in making sense of emotions, growing identity, and life’s pressures by offering a space where they can feel like someone is in their corner.
anxiety & depression
I also help those experiencing anxiety, depression, self-esteem challenges, life transitions, hard relationships, burnout, and identity issues.
my approach
ACT
Through Acceptance and Commitment Therapy, I help you build psychological flexibility — supporting you in making space for big emotions while moving toward a values-driven life.
Somatic Experiencing®
Through Somatic Experiencing, I help you reconnect with your body’s wisdom, supporting nervous system regulation and healing from trauma at a pace that feels safe.
Culturally Grounded
I offer culturally grounded therapy that honors the wisdom of lived experience, resilience, and the ways identity, community, and culture shape existence and healing.
