therapy with jascylette
in-person or telehealth in santa barbara, california.
telehealth throughout california.
welcome! i'm glad you're here.
As a dedicated therapist with a passion for supporting those from diverse backgrounds, I help people work through the challenges of cultural identity, generational wounds, and these impacts on mental health. I create a nurturing and compassionate space where people can process their experiences and work towards healing.
My style is very much person-centered, and I respect your own pace and comfortability with therapy. My goal is to empower you to engage with your life (including all of its obstacles) with confidence, mindfulness, and esteem.
My approach is informed by my own multicultural background and work with historically under-served communities. I weave in pieces of Acceptance and Commitment Therapy (ACT) to help you rediscover your core values and practice living a values-driven life, and somatic practices to help you attune to your inner-self and respect your body's cues.
